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Sunday, July 30, 2023

Did Someone Say Casseroles?

 Okay, it’s Saturday, your family wants to eat or nibble at all hours of the day, and possibly night… oh, then comes Sunday…and you need guiltless me time.

One of the best ways to keep your family well fed (happy) and give yourself some personally needed me time, that’s free from kitchen duty, is to make casserole dishes on Friday night or Saturday morning! Actually, you can make tasty dishes and freeze them, when YOU have the time!

Easy to assemble and healthy food is what you want to achieve. Just think of the mouth watering possibilities! A casserole is a dish that can use left overs or quick prep foods. Think about the choices…meat or plant based proteins, pasta and/or grains, and veggies galore! Flavorful and nutritious meals are there for all those empty tummies… while you take 24 hours for yourself. Oh yes , you too can enjoy a meal… when you FEEL like eating, Oh joy!

Give yourself a break and ENJOY your weekends…

Deborah Mullan/A Creative Living Professional 

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