No Resolution Needed!
Monday, February 16, 2015
Fresh lemon juice, diluted with a little water, raw sugar and cayenne pepper…it’s a great start to your day or anytime you need a boost. It’s a great way to get some vitamin C, decrease inflammation and aid circulation. Nothing is a miracle solution to anything, but it really makes a difference for me. If you have digestive issues be careful and don’t overdo.#feelbetter
Protein can be obtained from a number of sources. We tend to get all wrapped with antioxidants etc. and forget forms of proteins that we eat with those lovely veggies and fruits… Yes, we all like those juicy steaks, burgers, bacon and roasts, but…explore other sources. Let’s face it…we tend to favor carbs and fat, just give yourself a chance to see how much better you feel with wiser food choices. #goodfood#eatingwise#healtyeating