Protein can be obtained from a number of sources. We tend to get all wrapped with antioxidants etc. and forget forms of proteins that we eat with those lovely veggies and fruits… Yes, we all like those juicy steaks, burgers, bacon and roasts, but…explore other sources. Let’s face it…we tend to favor carbs and fat, just give yourself a chance to see how much better you feel with wiser food choices. #goodfood#eatingwise#healtyeating